Conversion Calculator

Amount of nutrients in 100 g (grams) of Winged beans, immature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	87.04 g	87.04%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	6.95 g	6.95%
Total lipid (fat)	0.87 g	0.87%
Ash	0.83 g	0.83%
Carbohydrate, by difference	4.31 g	4.31%
Calcium, Ca	84 mg	0.08%
Iron, Fe	1.5 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	37 mg	0.04%
Potassium, K	223 mg	0.22%
Sodium, Na	4 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.218 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	18.3 mg	0.02%
Thiamin	0.14 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.113 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	128 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.238 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
Fatty acids, total monounsaturated	0.25 g	0.25%
18:1 undifferentiated	0.248 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.186 g	0.19%
18:2 undifferentiated	0.164 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg